Acceptance
loving what is
an accepting or being accepted; approving reception; approval
Gratitude for what we have and what we receive helps us accept all things the way they are. Without resisting what is we can act with objectivity and wisdom and we can find the hidden blessings in all adversities.
Inquiry
Where do I have resistance?
Intention
When I find myself in resistance to what is, I remind myself to practice ‘conscious breathing,’ that can immediately change my perspective, emotion and understanding in profound ways.