Balance
being in harmony
a state of equilibrium; the pleasing harmony of various elements
Nutrition for body, mind and spirit affect the way we feel and perceive the world around us. A healthy, balanced diet will create an experience of physical well-being. We can find food for thought in the teachings of enlightened masters, nourishment for the soul is unlimited.
Inquiry
Which areas of my life feel out of balance?
Intention
I choose a healthy diet and effective physical exercise. A consistent spiritual practice, like meditation and conscious breathing provide inner balance and health.