Breath
being connected
air taken into the lungs and then let out; the act of breathing; life or spirit; the power to breathe easily and naturally
The Sanskrit word for breath is ‘prana,’ meaning ‘life-force,’ the vital energy that flows through our being. Passive conscious breathing means we simply observe the breath, without trying to manipulate it at all. This brings us into the present moment and closer to our true self. Active conscious breathing engages specific breathing techniques to open the respiratory system, raise the frequency in the body and integrate repressed emotions. Breath is always now, beyond mind and form, and connects us with the true essence of our being.
Inquiry
Am I aware of my breathing?
Intention
I remind myself to observe my breath during the day.