Exhale
surrendering
to breathe forth air; to be given off or rise into the air as vapor
Conscious breathing means gently placing our attention on our breath. To go deeper into ourselves, we begin by simply observing our in- and exhale. Learning to let go of the exhale means letting go of fear and resentment. It also relates to the ability to let go of expectations and the need to control this moment. No resistance within us can survive our total and complete surrender.
Inquiry
Can I let go?
Intention
I am reminding myself during my daily activities to observe my breath and notice how I am holding on and not letting go of the exhale. Even while being engaged in an activity, I can become aware of my breathing and correct it easily by inhaling deeply and letting go completely four or five times.