Focus
being centered
the point where rays of light or waves of sound come together; any center of attention or activity
Transformation happens when we look clearly at what is and accept it without judgment or shame, but with all our love. The ability to concentrate and stay focused no matter what the distraction is necessary to look at our innermost emotions. Awareness is a dynamic process and the more we learn to concentrate, the deeper we can experience our true self. There is nowhere to be but in this moment.
Inquiry
How can I sharpen my concentration?
Intention
In my practice I visualize my attention being a feather, gently touching every inhale and exhale.