Inhale
receiving
to draw air into one’s lungs; to breathe
Breath is the meeting ground of the physical and the spiritual. It is the most immediate portal to the present moment and our true self. Breathing consciously, with each inhalation we invite life-force energy (prana) into every cell. The simple intention to receive love with each breath has the power to dissolve illusion and transform our reality.
Inquiry
Am I breathing fully and deeply?
Intention
I remember frequently during the day to observe my breath. Breathing from lower abdomen to upper chest, I open my respiratory system, allowing more oxygen to flow throughout the body.