Joy

From early childhood on, we accumulated a sense of insufficiency, which is at the root of our fears. We are trying to avoid these emotions by going into the future, the past or any other stories. Once we learn to stay with and embrace our emotions in the present moment, they shift and we begin to live from the Now rather than from a fear based survival strategy. Our emotions are always real. Feeling them consciously allows them to transform and opens the space for more joy.