Meditation
being mindful
the act of meditating; deep reflection on sacred matters as a devotional act; oral or written material as a sermon
With awareness, every act in life becomes conscious and any action can become meditation. By keeping our attention on the breath even while we are engaged in an action, we are at our center of gravity and authenticity.
Inquiry
What is my relationship to stillness?
Intention
In the morning I spend some time in stillness, without judgment, observing thoughts come and go, and just being. Remaining still and at peace with ‘what is’ for a while sets the tone for the day and lets me engage life with detachment and joy.