Stillness
being awareness
the state or fact of keeping silent; absence of any sound or noise; stillness
In the stillness of meditation we can observe the mind wandering into past and future. Observing thoughts without judgement and letting them be ‘just thoughts,’ they drift away like clouds and we can experience the silent awareness beyond the mind, our true self.
Inquiry
What helps me to go deeper?
Intention
Observing my breath, I enter the present moment and the space of my true being.