Temple
honoring the body
sanctuary; a building for the worship of a god or gods
Our body is our vessel, our tool and our sanctuary. It is essential to keep the body healthy and unpolluted if we want to experience the joy of life. ‘Conscious breathing’ is a powerful practice to supply the body with vital oxygen, release trapped energy and emotion, and ultimately, to realize experientially the body’s divine nature and connection to the spiritual realm.
Inquiry
How can I improve my health?
Intention
I stay conscious of the needs of my body: I give it healthy nutrition and physical exercise, whenever possible.